18102012

Warm up.
Stretching.
CORE.

Press             1; 1; 1; 1; 1;         60/65/70/70/70
Push Press     3; 3; 3; 3; 3;         70/75/80/80/80

Push Jerk   (split)   - 60 x 5 x 5  speed!

Front Lunge  10 + FSq 10   60 kg.  Very cool!

in 2 Hours:
 outdoor traning
EMOM 3 bar MU in 7 min
EMOM 6 T2B      in 7 min
EMOM 9 pull up