13102012

Warm up.
Stretching.

WOD 1
 5 rounds for time:
 9 Power Clean 50 kg
 12 Push ups (HR)
 30 DU                                                 T - 6:25

WOD 2
 3 rounds for time:
 4 x 25 m run with sandbag 35 kg
 21 KBSw 24 kg
 12 pull up.                                          T - 7:55  подтягивания на фитнесс-стойке запорол(((((