27042012

Easy recovery workout
Warm up
1. Tabata DU
    36/22/30/28/31/27/30/25
    Total 229
2. Every min 7 HSPU in 10 min
3. Every min 10 KB snatch 24 kg (5+5) in 10 min
4. Planke (side)
    30"+30"+30" rest x 3 sets
5. Every min 6 strict pull up in 10 min
    Between excs rest 3 min