26042012

Warm up
One hour - aerobic session
1. Snatch + hang snatch 1+1
   10 sets x 60 kg (rest 45 sec)
2. Snatch pull
    75 x 3 x 2
    80 x 2 x 2
3. For time 5 rounds
    10 BJ 60 sm
    10 DB truster 2 x 20 kg
    T - 4'10"