06042012

Warm up
Stretching
A:  Power Clean
     70 kg x 2 x 5  
B: Hang Snatch
    50 kg x 2 x 3
    55 kg x 2 x 2
C: Snatch Push Press + OHSq
     70kg x (3+2) x 3
D: KBS  32kg (first time 32 kg)
     One min on/ 1 min off   30;30;28;24;25 reps