26042012

Warm up

CORE

1. DU 1 min on/1 min

   57/93/108/81/72 (total 411)

no rest

2. 1 min on/1 min off

    KBSw 24 kg  

    30/30/30/25/27   (total 142)

no rest

3. Every min 20 push ups
no rest

4. 30" on/30" off

    Planke