03042012

3/2
Morning session
Warm up
Stretching
GM 50/10 70/5 80/5
A: CLEAN
     75 kg x 3 x 2
     80 kg x 2 x 3
B: Clean Pull
    95 kg x 3 x 5
C: Front Squat
     100kg x 3 x 3
     (between sets 3 ring MU)