07042012

Warm up.
Stretching.
SNATCH   routine
 50, 60, 65, 70 kg
Rest 3 hours
1. GM 50/10;70/5 x 2
2. Push Jerk
    90 kg x 2 x 8  rest 1 min
3. BSq  3RM
    50/10;80/5;110/5 130/3; 142.5
4. 10-9-8 -...- 1
    Power clean 60 kg
    Burpee + BJ 60 sm   T = 11'42"