25092013

Morning

Tabata ASq
24/24/24/24/23/23/21/21

AMRAP 15 min
3 bar MU
6 HSPU
9 exc. with Rope
9+5
Stretching

Evening

warm up

x3

10 Dips

10 strict pull up

20 Lunges

Lunges W

x 12 each leg

12/14/16/18/20 kg

RDL (deep)

x20 reps

40/60/70/80(15)/60

x3

Bench Press #80 x 10

Heels Flectoin #30 x 10

RHEx