07092013

Warm up.
Stretching.

3x
10 DL
10 HPC
10 PJerk
30 kg

Dips
2*10
#10*5
#15*5
#20*5
#40*3
#50*3
#60*3

3x
1 km bike
15 PSna 35 kg
10 strict pull up

EMOM in 10 min
Od 15 hpllup
Ev. 20 push up

Stretching