18092013

1. Hang Snatch /speed/
   65 x 2 x 5
   70 x 1 x 3
   72,5 x 1 x 3
   65 x 3 x 3

2. 4 rounds
    10 C2B pull up
    10 OH Lunges #35
    10 KBSw #32
    10 OH Lunges #35
    11 min

3. EMOM in 10 min
   15 WB

Stretching