22092014

1. HPClean
EMOM
70x3 in 3 min
80x3 in 3 min
85 x3 in 3 min
Every 2 min
90x2 in 3 min
100x1 in 4 min
70x10

2. WDips
    x5
    15/25/30/40/45/50

3. RHExt,GHD sit up. Core. Stretching.