16092013

Sna balance
x3
40/50/60/70x3
Push press snatch grip
x3
50/70/80/85/90
Sna pull from knees
80x5x3

AMRAP 7 min
7 db jerk 30 kg
7 pull up
7 db jerk #30
7 burpees
5 rounds (without 2 jerks)

Core