09092013

Morning
Warm up.
Stretching.

Some gymnastics

1. BSq
   50x5x2
   80x5x2
   100x5
   110x5
   120x5x3
   100x8x5 rest 90 sec

2. Ring Dips
   0x10x2
  10x10x2
  15x10x2
    WPllup
   0x6x2
   10x6x2
   15x6x2

Evening

AMRAP 20 min

15 Trusturs #20

10 pull up

5 burpee

12 r