25122012

Warm up.
Stretching.
CORE.

1. Jerk
    wu 50- 75 kg
    EMOM  75 x 3 in 8 min   (75%)

2. W. Strict Pull ups
    EMOM  +10 kg  x 5 in 8 min

3. "540"
     For time:
     50 OHLunges  Plate 20 kg
     40 Pull ups
     30 Trusters 40 kg
     20 Burpee
     10 Squat Clean   60 kg                   T - 8:53