03122012

Warm up.
Stretching.
CORE.

1. Snatch
    wu
    57,5 x3 /  60 x 3 /  62,5 x 3 x 2 / 65 x 3
2. Snatch Pull
    77,5 x 4 / 80 x 4 / 82,5 x 4 / 85 x 4
3. Pause Back Squat
    wu
    110x3 / 115 x 3 x 3
4. Back.