13122012

Warm up.
Stretching.
CORE.

1. Snatch  (with bar)  100 reps - упор на технику и скорость
2. W Ring Push up.
    0/ 10 x 2
    5/5   10/5  12.5/5  15/5   17.5/5   20/5 x 3
3. EMOM  7 strict pull ups in 10 min

4. Bench Row 
    5 x 10 reps

Stretching.