20122012

Warm up.
Stretching.

WU:  3-5-7-9          Strict Pull up
         6-10-14-18    Dips

For time:
21-18-15-12-9-6-3
Wall Ball  9 kg  (2,5 метров - больше высота потолков не позволяет)
DLHP KB 24 kg
                                       T - 6:36
rest 5 min

21-18-15-12-9-6-3
Push Press KB 2 x 16 kg
Sit ups
                                       T - 5:24

CORE.
Stretching.