30112012

Warm up.
Stretching.

Easy recovery traning
EMOM  15 WB 8 kg in 6 min
EMOM  8 strict pull ups in 6 min
EMOM  8 HSPU in 6 min
EMOM 15 sit ups in 6 min
EMOM 15 KB Sna 24 kg (alt every min) in 6 min
EMOM 15 KB Jerk 24 kg (alt every min)  in 6 min
EMOM 15 V - ups in 6 min
EMOM 15 KBSw 24 kg in 6 min
EMOM 10 Burpee HR in 6 min

Stretching.