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Warm up.
Stretching.
Core.

1. Practice Snatch Balance
     60/5 65/3 x 2

2. Power Clean
    Wu
    Every :30  90 x 1  in 10 min

3. For time:
   30 HSPU
   40 Pull ups
   50 DBSwing 24 kg
   60 Sit ups
   70 Burpees.              T - 10:43.  ( April 2012 11:20).