26112012

Warm up.
Stretching.
CORE.

1. Snatch Balance
    40/3 50/3 60/3 65/3 70/3

rest 2 hours

wu
2. For time:
    2 x 16 KB
    20 Trusters
    20 SDHP
    20 C @ J
    20 Snatch
    20 FSq
    Every min  4 Burpees.
                                            T - 6:53