05112012

Warm up.
Stretching.
CORE.

1. Snatch.
    Many sets 60-70 kg   x 2 reps.

2. For time:
    15 DL
    15 Burpees thr. bar
    15 HPCl 
    15 Burpees thr. bar
    15 FSq
    15 Burpees thr. bar
    15 Jerk
  
    Bar 60 kg.   T - 6:20
    Комплекс