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Warm up.
Stretching.
CORE.

Snatch. Singles.
  Many reps with 60 - 75 kg.
  Speed. Vertical Jump.

Rest one hour

WOD 2 3d On-Line CrossFit Games.
AMRAP:
 2 rounds:
1 min KBSnatch 24 kg right arm
1 min KBSnatch 24 kg right arm
1 min KBSw 24 kg
1 min side jums thr. bar (22,5 sm)
1 min rest                                                
30/27/30/90 
27/27/22/86   
Total  339 reps.
Next step - 350 - 360 reps.