20112012

Warm up.

Stretching.

1. DL

   EMOM   x 2 in 8 min

   Результат - максимальный  тоннаж.

   100-110-120-130-140-150-160-170 kg.   (2160 kg)

   180 - fail

2. Bench Row   60/8 70/8 x 3

Rest 2 hours

wu

EMOM  10 Burpees+30 DU in 10 min

Stretching. Back. 20 min