14082012

Warm up.
Stretching.
CORE.

1. Front Squat
   wu:  50/5   70/3  100/1
   120/1  125/1  130/1  135/1  (PR)
   100/15

2. For time:
    30-25-20-15-10-5
    Burpee
    KBSw  24 kg
    T- 10:21