13082012

Warm up.
Stretching.
CORE.
 1. Snatch Balance
     50/3 x2   60/3 x 2  65/3 x 2

2. "Isabel"
     30 snatch 51 kg  for time
      T - 2:29
    rest 10 min
3. For time:
    10-9-8-7-6-5-4-3-2-1
     OHSq  60 kg
     HSPU                
     T - 9:56