06082012 (week 6/6)

Warm up.
Stretching.
CORE.

1. Snatch 
    wu  50- 65 kg
    67,5 x 1 x 12 s rest 60-90 sec 

2. MU practice

3. "Jeremmy"
    21-15-9
    OHSq 42,5 kg
    Burpee                   T - 3:56