03082012

Warm up.
Stretching.

1. Jerk  Heavy Single.
    50/5   70/3 x 2   90/1 x 2  100/1 x 2    102, 5/1

2. Jerk 
    80kg x 2 x 8  (rest 1 min)

3. Elisabeth 2
    21-15-9
    Power Clean 60 kg
    Ring Dips
                     T - 5:53
Very tired. Need rest some days.