04082012

Warm up.
Stretching.
CORE.

1. GM
    50/10 x 2   80/5 x 2  110/5   100/5 x 5
2. Bench Press
    50/10 80/5 100/5 x 3
3. W. Sit up
    3 x 12
4. HSPU 
    0/5   -3sm /5   -6sm/5 x 3
5. TABATA DU
    30/30/29/31/31/32/30/30