10082012

Warm up.
Stretching.
CORE.

1. Press   5RM
    50/5  55/5  60/5  65/5  67,5/5
2. Push Jerk
    Every min  70kg x 5 in 10 min
3. For time:
    15 Power Clean 60 kg
    15 Burpee
    T - 5:48