19082013

Warm up.
Stretching.

Bike
warm up 4 min (5)
TABATA  (7)
cool down 2 min (5)

20 kg barbell
10 DL
10 HPCl
10 Press
10 BSq

3 rounds

3x
20 HS Steps
15 Bent Row
15 Ring Hor.Push up
20 sit up