18082013

Warm up.
Stretching.

20 RHPush up
20 RHPull up
20 BSq 20 kg
1 min Hand Stand

1. 5 x
    15 BSq 50 kg
    15 RDips
    6:45
Rest 7 min

2. AMRAP 5 min
    Ladder +3
    Pull up
    BJumps
    126 reps

Rest 7 min

3. For time
    21-15-9
    Bench Press 70 kg
    x 2 Lunges
    4:42

Cool down:
DL 40x15 x3 50x15x 3