070082013

Warm up.
Stretching.

3x
20 HStand steps
10 BL
20 RHExt

1. AMRAP in 15 min
   Ladder +3
Pull up
KBSw 24kg

3-6-9-...-27.

2. EMOM in 10 min 25 ASq

3. CORE. Stretching.