10082013

Warm up.
Stretching.

3x
10 HRPush up
20 ASq
10 HRPull up

1. VW
    21-15-9
    Bench Press 82,5 kg
    Pull up
    6:27

2. For time
    50 Lunges OH 10 kg
    40 ASq
    30 Press 20 kg
    20 BJ 60
    10 RDips
     4:36

3. AMRAP 10 min
    500 m Bike
    15 Push up
     6 r + 200 m

Stretching