02082013

Warm up.

Stretching. 

50 ASq

25 Push up

100 RHExt

1. W Ring Dips

    0x10x2

    10x10x1

    15x10x1

    20x10x3

2. W Pull ups

    EMOM in 15 min

    0x7 in 5 min

    5x5 in 5 min

    15x3 in 5 min

Stretching. CORE