25092012

Warm up.
Stretching.
CORE.

1. Back Squat
   EMOM  80 x 6 in 10 min.

2. C2B Pull up
    EMOM  6 reps in 10 min

rest 3 hours

3. EMOM  in 10 min
   6 HSPU + 25 DU

4. EMOM in 10 min
    10 KBS 24 kg + 10 V-up