13092012

Warm up.
Stretching.

TABATA  KB 24 kg
20 sec right arm Snatch
10 sec rest
20 sec left arm Snatch
10 sec rest
20 sec right arm Jerk
10 sec rest
20 sec left arm Jerk
10 sec rest
 x 8 rounds
9/9/12/12
9/9/12/12
9/9/12/12
9/9/12/12
9/10/10/10
10/10/10/10
10/10/10/10
10/10/10/10

CORE.