17092012

Warm up.

Stretching.

CORE.

1. Snatch   2;2;2;2;2;2
    wu
    60 / 65 / 67,5 / 70 / 72,5 (1+0) / 72,5(1+0)

2. 9 rounds for time:
    5 DB Truster 2 x 24 kg

    5 Strict Pull up

    5 Burpee
  
        T - 8:38