24052012

Warm up.
Stretching.
CORE.

1. Hang Power Snatch
    (high position)
    50 kg x 2 every 30 sec in 10 min

2. For time (90% effort)
    21-15-9
    Squat clean + Truster 40 kg
    Pull up
    Burpee                                            T - 9:30