30092013

Warm up.

1. DL+PClean+2 Push Jerk
    Every min
    70 x 2 min
    75 x 2 min
    80 x 2 min
    85 x 2 min
    90 x 2 min
    95 x 2 min
    100 x 1
    80 x 2
    85 x 2
    90x 2
    95 x 2
   100 x 1

2. Tabata Wall Ball 11/11/11/11/11/11/11/11/11

3. not for time
    x 3
   6 x  10 m Farmer Walk 2 barbells 30 kg
   20 BJ
   6 x 10 m  Farmer Walk
   20 Ring Dips