02102013

Warm up.

1. Press
    65x2/70/75/77,5/80

2. 10-9-8-07-6-5-4-3-2-1
    BW BSq  #82,5
    HSPU -5 sm
    12:03

3. x5
   5 RMU
 10 BJ
 15 Burpees
 11:03

Stretching



Evening
Squat Snatch singles