27092013

Warm up:
x3
5 Wall Climb
20 Lunges
BJ single leg 5x10 reps each 40 sm

1. 100 WLunges #45
    Every min 3 C2B pull ups
   8:47

2. x5 (not for time)
   10 DL # 80
   10x10m Farmer Walk 2x25 kg SB
   20 Push up -5 sm

Stretching