03102013

1.
Warm up

Snatch Balance  60-70 kg x 3 reps
OHSq  60-90 kg

2.
Warm up.

Power Clean
EMOM
5 min 60x5
5 min 70x5
5 min 80x5

x3
50 ASq
40 Sit up
30 Push up
20 Pull up
10 Power Snatch/C @ J/ Burpees

3. Warm up.
    AMRAP 10 min
    10 Ring Dips
    10 KBSw 24
    11 rounds