04102013

Warm up.

1. Snatch
    x 2 reps
   60/65/70 x 5 sets/ 60x3x 2 sets

2. KAREN
    150 WB 9 kg 6:36

3. AMRAP15 min
   5 HSPU
   5 x 30 m run with SB
   10 pull up
   8 r + 3 HSPU